Craniosacral Therapy (CST) is a complementary healing modality that grew out of Osteopathy. CST is a gentle hands-on method where the practitioner evaluates and facilitates the optimum functioning of the craniosacral system, by palpitating the flow of the cerebrospinal fluid and connecting with the nervous system.
The craniosacral system is a physiological body system that primarily comprises of the brain, spinal cord and connective tissue.
Impairment of the flow of cerebrospinal fluid can result in sensory, motor and neurological dis-ease. Releasing blockages around the nervous system to relax and offer relief from stress and trauma.
CST is a vital and dynamic treatment in maintaining optimal health and balance.
Sessions are 90 minutes, where client is fully clothed, lying on their back, supported and safe to allow deep relaxation.
TRE® is a revolutionary new technique to release muscular tension, relieve chronic stress, anxiety and recover from traumatic and stressful episodes in life. Trauma Releasing Exercises (TRE®) is a breakthrough in trauma recovery.
It is a body-based methodology of trauma recovery that can be used with individuals or in groups. It is easily learned, immediately effective and highly self-empowering. Using the muscles in connection with the brain the neurogenic tremor is activated to open the door to deeper releasing, relaxing and reconnecting.
Individual and Group sessions are 60-90 minutes, with client in comfortable loose clothes. We use yoga mats to do some movement and lay down to comfortably allow the body to process.
Massage is using the hands or mechanical means, to manipulate the soft tissues of the body, particularly the muscles. It can be used for relaxation or stimulation of the whole body or part of it. It promotes suppleness, improves circulation and reduces stress.
Sessions ranging from 30-120 minutes are available. This depends on your needs and also the area to be worked, with different methods. Swedish, Hot Stone, Calabash, Bamboo and Indian Head massage are offered. New methods to be added soon.